A God’s-eye-view on mental health

I’m not going to sugar-coat the situation.

I am diagnosed with anxiety and depression. Although I only sought medical attention early this year, I have suffered with these conditions for many years now.

Now, I realise that having these conditions does not imbue me with a blanket-ability to discuss every case of mental health – because I only suffer from two, I am not a professional and depression and anxiety vary from person to person.

Nevertheless, like some of you I have experienced panic attacks, insomnia, rough dreams, constant fear and depressive and suicidal thoughts. From this – albeit narrow – experience of mental health, I really want to be of some help and encouragement to fellow members of the Mental Health Illness Community.

Mental health, with all its complexities, is insufficiently dealt with in society, and – particularly in the academic sphere – there is a gross misunderstanding of the very concept of health issues which surpass the shoulders.

The very fact that an unprofessional such as myself feels the need to ‘plug a gap’ in the narrative, as it were, reflects this, I think. One of the reasons for this is how ‘illogical’ mental health issues appear. For those who have not suffered similar things, it can be difficult to understand the complicated – sometimes abstract – intricacies of mental illness.

To be frank, this is, on the whole, not the fault of the person who cannot understand; I know many genuinely kind, lovely people who really want to understand, but simply can’t. To a certain extent it’s our duty to try and educate as far as we can, but after that point, understanding that some others can’t understand can be helpful.

That being said, I want to encourage some of you who are suffering much at this time. And no, this is not a “you should be joyful, you’re a Christian” kind of lecture, nor an “everything’s going to be fine” chant with no substance – I’ve had both of those preached at me (in a literal as well as metaphorical sense) and know that both can be harmful and discouraging.

Of course, both of these things are true! The apostle Paul exhorts all Christians to ‘Rejoice in the Lord always’ (Philippians 4v4), as well as propounding the fantastic truth that ‘all things work together for good to those who love God, to those who are the called according to His purpose’ (Romans 8v8).

But if you’re anything like me, you’ve had these verses quoted at you enough to make you feel a little despondent as to the church’s knowledge of the Bible!

Ultimately, the most important thing is searching the scriptures yourself and seeing the nuances of God’s message for the sufferers of mental illness, which I cannot fully offer in the comparatively short block of text as this article.

Nevertheless, I want to – try to – cover a little about how God’s word has spoken to me in my dark moments. I want to structure a few helpful truths by answering these questions:

  1. Who is God?

‘God is love’ (1 John 4v8).

He is the Creator, who knows the stars by name and sits above the circle of the earth, reigning and ruling, keeping the universe together in his perfect knowledge and wisdom: ‘For by Him all things were created that are in heaven and that are on earth, visible and invisible, whether thrones or dominions or principalities or powers. All things were created through Him and for Him’ (Colossians 1v16).

He looks after creation meticulously, with a care that only a God of love is capable of and would desire to exert.

‘the very hairs of your head are all numbered’

What’s more he loves humans particularly. Setting Adam and Eve as the crowns of his creation, God set them over all creatures and plants. Jesus states that the God who plans the life-time of a sparrow cares even more for humankind: ‘Are not two sparrows sold for a copper coin? And not one of them falls to the ground apart from your Father’s will. But the very hairs of your head are all numbered. Do not fear therefore; you are of more value than many sparrows’ (Matthew 10v29-31).

By calling himself the good shepherd and vinedresser, Jesus wants us to understand that the care of a shepherd who has raised his sheep and protected them since birth, and the constant digging, seeding, watering, pruning and reaping of a vinedresser are still not equal to his love for us. He is not just a shepherd, but a ‘good’ shepherd.

God is powerful.

he rules over the entirety of living existence, both celestial and earthly. His voice is the voice of many waters, he is like a fire in his holiness – nothing but holiness can survive in his presence. He has the power to dictate what does and does not happen, and has planned all for the good of his people.

God is understanding.

Throughout the Bible he is described as a father who cares for his children, holding them in his ‘everlasting arms’.

‘You[…]put my tears in Your bottle’

Moreover, Christ in his earthly suffering went through human existence, and hence ‘we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin’ (Hebrews 4v15). One of my favourite verses is: ‘You number my wanderings; put my tears into Your bottle; are they not in Your book’ (Psalm 56v8)?

We have a God who has the omnipotence to create our universe and sustain it, but also the care and consideration to take an invested interest in the individual. He both understands us and has the power over our mental health. We are in safe hands; he knows the plans he has for us (Jeremiah 29v11), and even if it seems difficult at the moment, even before we existed he knew exactly what he had in store for us: ‘For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them’ (Ephesians 2).

2. What has God done for us?

The Lord has created each person individually. He doesn’t passively survey a production-line of human babies, but cares for every human being as worthy of his attention:‘For You formed my inward parts; you covered me in my mother’s  womb. I will praise You, for I am fearfully and wonderfully made; marvellous are Your works, and that my soul knows very well. My frame was not hidden from You, when I was made in secret, and skillfully wrought in the lowest parts of the earth. Your eyes saw my substance, being yet unformed. And in Your book they all were written, the days fashioned for me, when as yet there were none of them’ (Psalm 139v13-16).

‘In Your book they all were written, the days fashioned for me, when as yet there were none of them.’

Recently my sister-in-law birthed a wonderful little baby boy, Alistair. Birth is a miracle, each baby is individual, and having this reality quite literally ‘brought to life’ before my eyes has been amazing.

But apart from literal ‘shaping’, God shapes us spiritually as his people. He is sanctifying – continuing to perfect – us as we grow in him as a potter does his clay (Jeremiah 18). He uses difficulties to humble us and make us view more clearly and accept his plan for us. God cares, and he cares for individuals.

Ultimately, however, God’s greatest gift to humankind has been the sending of his son to the world to live a life free from sin, then go to the cross and suffer and die for sins which he had not committed so that we can be right with God.

The Trinity was willing to disrupt their perfect heavenly communion so that Christ could die for the sins of unworthy humans. He took on our sins and bore the wrath of God – what we would have experienced in hell – in our stead. He died so that we do not have to experience that same second spiritual death and suffering.

Now Christ has returned into heaven and sits at the right hand of the Father, interceding for his people as the one mediator between God and humankind, and preparing a special place for his people: ‘In My Father’s house are many mansions; if it were not so, I would have told you. I go to prepare a place for you. And if I go and prepare a place for you, I will come again and receive you to Myself; that where I am, there you may be also’ (John 14).

‘God[…]will not allow you to be tempted beyond what you are able’

We now live in anticipation of his second coming, where we shall see him face to face, and praise him forever. Here he guides and guards us, not allowing any difficulty or trial to overcome us: ‘No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it’ (1 Corinthians 10v13).

And we have, at the end of the day, so to speak, nothing to fear: ‘For God has not given us a spirit of fear, but of power and of love and of a sound mind’ (2 Timothy 1v7).

This may seem very difficult to align with mental illness. Often it feels that all is not well – we feel very profoundly abandoned, unworthy and many other things.

But these things are not of God.

God does not tempt anybody. All he is doing is allowing Satan to twist illness in order to tempt us, but God only allows Satan this ‘wiggle room’ so that we will grow as Christians and understand him and our purpose in this world to a much greater extent.

Never forget that ‘nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord’ (Romans 8v39).

God is good and takes no sadistic pleasure in allowing Satan to make us suffer. He only does this for our benefit, because he knows that we will be spiritually healthier through this suffering.

3. Who are we as a result?

At this point it’s probably fairly obvious.

We are the blood-bought children of God, we are the ones he has worked hard to create and who he loves individually and infinitely. We are wonderful, because a wonderful Creator has created us. We have an amazing future ahead of us, because he is preparing heaven for us. Right. Now.

We are here on this earth in order to bring glory to him, and so that we can grow into greater reflections of him. Only through suffering can we understand (and even then in a greatly reduced sense) what Christ has gone through for us.

And given the fact that the comprehension of the latter is what makes heaven so amazing, we have to go through suffering.

We are not purposeless, whatever the devil – or models on adverts, or our grades, or we ourselves – might say.

We are special, because God has declared us so, both verbally and in action.

We are loved. For God has loved us.

Bible Study: Looking at Titus 2

In this brief examination of the word, we will focus in on the early verses of Titus 2. We studied them in our Men’s group and we were all blessed in the study. I do thoroughly recommend if your church doesn’t, to start small bible study groups, which allow us to have fellowship with one another!

 You, however, must teach what is appropriate to sound doctrine. Teach the older men to be temperate, worthy of respect, self-controlled, and sound in faith, in love and in endurance.

Likewise, teach the older women to be reverent in the way they live, not to be slanderers or addicted to much wine, but to teach what is good. Then they can urge the younger women to love their husbands and children, to be self-controlled and pure, to be busy at home, to be kind, and to be subject to their husbands, so that no one will malign the word of God.

Similarly, encourage the young men to be self-controlled. In everything set them an example by doing what is good. In your teaching show integrity, seriousness and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about us.

Teach slaves to be subject to their masters in everything, to try to please them, not to talk back to them, 10 and not to steal from them, but to show that they can be fully trusted, so that in every way they will make the teaching about God our Saviour attractive

In this passage we learn about the roles of five groups, older men, older women, young men, younger women and slaves. However, we can all learn from all these different groups, after all age is subjective! For example, although I am young, there are those who are younger still, and I have a role to help them. But why does Paul separate people by age? Because life teaches us, and wisdom and experience come with age. It is why young people must listen to the older generation and respect them, and it is why the older people must live lives that show Christ as an example to the younger ones.

Most of the qualities Paul writes about aren’t necessarily ‘spiritual’, but it’s about living lives that reflect our faith, lives which go against the culture we may live in. It encourages us to be different, to go against what society teaches. It tells us to teach and help one another. For young men, for myself, self-control is key, and something that all young people probably have problems with, but we must aim for it.

What about Slaves? Well Paul is saying something radical here, don’t fight back, don’t be aggressive! Why say such a crazy thing when they are being repressed? It’s because by doing so, they show they are different, that their master may see Christ in them. By their actions, Christ is shown, and perhaps salvation may be there. It is the same for us in the modern day at work. By doing good, we show Christ wherever we are.

What we find from Titus is a theme of doing good, just turn back a page and you can see that Paul’s focus is on how we live our lives, this theme we found earlier in a previous study. What Paul is showing is that people watch us closely. He says that ‘those who oppose you may be ashamed because they have nothing bad to say about us.’ By living good lives, it proclaims the gospel; it shows the light inside of us.

We often get caught up with good works do not save. It’s a phrase, although correct, is a bit of a hindrance, a get out of jail free card; because in saving that, we justify our inaction, our sin, our lives which do not live up to what we preach. Yes, works do not save, but as can be seen in James, faith without works is dead. If you are not producing good fruit, if your life hasn’t changed, then you must really examine yourself closely. Paul pleads with Titus and with us to live good lives, so that people may see that God is amazing!

Another verse that strikes me is, ‘so that in every way they will make the teaching about God our Saviour attractive. Living good godly lives makes Jesus attractive! In some way it is a verse that kind of hits the people who say gimics don’t save, its only by this certain way blah blah blah….well apparently us just doing good, living good lives is a way to point people to the Lord Jesus! Now don’t get me wrong, I’m not saying throw everything else away, good lives is it all, but it does show us, that by being good, by doing good, people can find Jesus. I love the word attractive, because I feel some churches, do everything to try and make Him not attractive!

So Titus is a great book, and we learn so much from it. In a way, it’s a practical book, it shows us how to live good godly lives that the world may see Jesus. Sometimes we can get bogged down in discussing doctrines, but it’s good to reflect on our lives and how we show Christ. May we all shine brightly for Jesus.

Bible Study: Looking at Titus 1

Note from Michael and Josh: Whilst we still intend to cover some of the big contemporary issues of the day; we are looking to populate the blog with a series of more regular shorter updates of Bible passages that speak to us, snapshots of our day-to-day lives, quotes and other juicy titbits that might be of benefit to our readers.

At my Church, a few men are meeting with two aims: (1) to study the word; and (2) to socialise, to get to know each other better. In our Bible readings we are learning about Titus and about doing good. Today, I want to briefly talk about the qualities of being an ‘elder’.

Titus 1:5-9: just for elders?

The reason I left you in Crete was that you might put in order what was left unfinished and appoint elders in every town, as I directed you. An elder must be blameless, faithful to his wife, a man whose children believe and are not open to the charge of being wild and disobedient. Since an overseer manages God’s household, he must be blameless—not overbearing, not quick-tempered, not given to drunkenness, not violent, not pursuing dishonest gain. Rather, he must be hospitable, one who loves what is good, who is self-controlled, upright, holy and disciplined. He must hold firmly to the trustworthy message as it has been taught, so that he can encourage others by sound doctrine and refute those who oppose it. (Titus 1:5-9).

Great passage is it not? But do we read this and think this is only for elders in the church? Do we by pass it because we think it is not relevant for us? Whether you’re male, female, elder, deacon, new believer, old believer, this passage should be speaking to us.

First we must consider the context, Paul is writing these qualities, because the church there is struggling with what is going on around it, the church needed elders who would direct the church to be Holy and upright in the sight of the world and God. The church was in such a state, that Paul starts the rebuilding process from the top.
But does this mean that these qualities are only for the elders? No, these are qualities every believer needs be striving for. We all need to be self-controlled, upright, holy and disciplined, and Paul speaks to us directly. If we expect these qualities of other men, why shouldn’t we expect it of ourselves? Elders need to be wise, they do need to know their doctrine and they need to lead, and it is a calling, but we are all called to take a role in our local church, in ministry, and we all should reflect Christ, which these qualities do.

A word, that we perhaps overlook in this passage is ‘hospitable’ and it is a word that crops up quite a few times in the New testament. As Christians, we should be hospitable, kind, caring, helping others, putting others first, loving and generous; we should indeed love what is good. I don’t know about you, but it can sometimes be hard to do such things. Hard to love those who hate you, kind to others even on a bad day, hospitable to those around you, the list goes on, and I think, if we believe that God works in us, then we must strive to do good, to LOVE to do what is good, and not do it because it is a ‘command’.

Sometimes we may think some passages are not relevant to us, but they are, and they are so important to look at and read and study. The church where Titus was located reflected the world, in its attitude (not in its equipment or technology), Paul writes the letter to tell the church to wake up, to reflect Christ, not what is around it, to have different attitudes and values, to love what is good.

May we all have self-control, to be upright and holy, and be disciplined in all matters of our life, in our private times and when we doing things in public. Paul knows that the world would watch the elders of the church, the world watches you, so listen to his words and learn from them.

Be Blessed

Michael